Ftm guy looking for something special

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Ftm guy looking for something special

Maria Bez, is a registered Nutritional Therapist and Kinesiologist. She is also a GenderGP community member. Maria is the mother of a transgender son, and a health professional. Helping transgender people stay healthy or address specific physical or emotional symptoms through an MTF diet or an FTM diet and lifestyle, is a subject very close to her heart. For more information. Below I have outlined some general tips and considerations. These guidelines do not replace advice from a medical practitioner. The variation of these key elements determine how healthy our overall diet is.

Too much in one direction Ftm guy looking for something special another can lead to an unbalanced, unhealthy diet. My healthy eating plate graphic outlines what proportion of fats, protein etc you need. Found in meat, fish, nuts, seeds, tofu, eggs. No specific protein recommendations exist for transgender people, although a slightly higher protein intake may be beneficial in the context of weight gain, if you are a transgender man who is also looking to build muscle. As a guide, I usually say to my clients that a piece of meat or fish the size of your palm is enough for a meal.

For transgender men I would urge caution in going to extremes and having too much protein — for example in protein shakes etc to build muscle as this can lead to kidney problems. My advice to those looking to bulk up is to have moderate amounts of protein and do weight bearing exercises. They can be divided into good and bad fats. Here we will focus on the good fats. Fat is also essential as it coats your nerve cells which helps you to cope with stress and stay emotionally balanced. Good fats include avocado, olive oil, nuts, seeds and oily fish.

Ftm guy looking for something special

Be conscious of products that are marketed as being healthy. Who wants to eat that! Saturated fats bad fats may lead to increased blood fats triglyerides and unhealthy cholesterol. Bad fats include items such as cheese as well as the processed fats found in deep fried food and crisps etc. Carbohydrates are mainly sugars and starches that the body breaks down into glucose for energy. They include potatoes, rice, pasta, cereals and sugars. These foods make it harder to lose fat, because your body uses these for energy before it uses fat. Consuming an excessive amount of refined carbs will cause blood sugar to rise which can trigger fat storage rather than fat burning.

It also triggers high cortisol which can make any feelings of anxiety worse. Once insulin and cortisol rise too high, they work to decrease testosterone.

Ftm guy looking for something special

Ideally, you should include carbohydrates in your MTF diet or FTM diet to help increase your energy levels, but try to choose healthier unrefined versions: e. Other healthy food choices include unprocessed fruits, vegetables, whole grains, pulses, nuts, and seeds. Products that are high Ftm guy looking for something special animal fat should be avoided.

Please see my healthy eating plate diagram which outlines the ideal portions. Colourful vegetables are very important because they provide protective phytonutrients. Peppers, beetroot, carrots, tomatoes, squash have been shown to protect against diseases and aging.

Get the care you need today. Calorie counting is not going to drive healthier eating or give you a healthy weight and is a great thing to add to an MTF diet or FTM diet. If you count calories, you will think that an avocado and a doughnut are equal an Ftm guy looking for something special has calories and a jam doughnut has calories.

But they are not. I like to make a big frittata effectively a thick omelet using 10 eggs and lo of vegetables. I then keep it in the fridge and have a slice for breakfast, lunch or dinner. It can last up to four days in the fridge.

Water is vitally important to our health. It helps regulate our blood pressure, helps concentration and detoxification. Aim to drink between one and two litres of water throughout the day. Alcohol can disrupt blood sugar levels and hormones and make depression worse.

Always moderate alcohol and try to keep to less than seven units per week. Looking for something? Our Help Centre. A daily menu for a transgender man FTM Diet Breakfast scrambled egg, avocado and tomato on sourdough toast. Lunch chicken or tuna salad with lots of coloured foods tomato, beetroot, pepper, lettuce, sweet potato, flaxseeds.

Dinner meat or fish with half your plate covered with vegetables. Snacks nuts and seeds with a piece of fruit. Treat a little dark chocolate. A daily menu for a transgender woman MTF Diet Breakfast eggs with tomatoes, avocado or a soya yoghurt sprinkled with nuts and seeds. Lunch meat, fish or eggs with salad tomato, beetroot, pepper, lettuce, sweet potato, flaxseeds. Search for:. Twitter Tweets by GenderGP.

Ftm guy looking for something special

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MTF Diet and FTM Diet: Nutrition For the Transgender Community